Trip Preparation

Trip Preparation

Fitness and Preparation

Safety is top priority on all 4Points trips. We’ll get you home feeling stronger than when you left!

Ask us about exercise plans if you aren’t a regular hiker. We can help develop a fitness plan that you can carry on after your return home.


For most hikes a moderate pre-trip workout plan is more than enough. The goals of beginning a fitness program early are increased aerobic capacity (and increased enjoyment on trail) and a reduction in the chances of an injury. Remember, the goal is to enhance your experience, not feel like you just went through boot camp!

Medical Concerns

If you have any concerns about your medical history or fitness, please contact us and we can help you decide which trip might be your best option. Please call us for details or if you are unsure about how your medical history might impact your trip.

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